In this article, we are going to discuss the nutritional value of tomatoes, that are all well worth taking note of. If you have any doubt about the effectiveness of tomatoes on your health we encourage you to read on.
The tomatoes are probably the only fruit, that most people will call a vegetable. These bright red, highly nutritious, and exceptionally popular food that is eaten not only on its own but as a part of a huge array of other dishes too.
Tomatoes are highly versatile and the list of uses of tomato can be an extensive one. They are used to make tomato ketchup, tomato soup, tomato sauce, tomato juice, and a variety of other food products. However, the best nutrition you can get is from the home grown ripe ones.
Important Nutritional Value of Tomatoes
Tomatoes are High in Lycopene:
Tomatoes Have High vitamin C content
Tomatoes are Rich in vitamin A
Tomatoes are A Great source of vitamin K
Tomato benefits also include providing a great source of vitamin K. A medium sized tomato is capable of providing you one tenth of daily need of this vitamin. Vitamin K is an effective clotting agent, it helps to protect cuts from infections.
Tomatoes Help Maintain Sodium/potassium balance:
Other Nutrients in Tomatoes
Just to point out just how incredibly nutritious the tomato is, here are some more nutrients that are present in tomatoes
* Vitamin E
* Vitamin B3 / Niacin
* Vitamin B5 / Pantothenic acid
* Vitamin B6
* Vitamin B9 / Folate
and don’t forget dietary fiber.
One important thing to remember is that although you can get the needed vitamin and minerals from supplements, the best form of nutrition is to get it directly from the food source.
Furthermore, if you were wondering how many calories are in a tomato then you won’t be disappointed. In the same sized tomato that we have used in the above examples, there are just 22 calories!
Now, if you don’t want to buy over-priced “vine” tomatoes or half ripened reddish balls (they called tomatoes) from the supermarket you can grow them in your house.